What Is a Nudge?

A nudge is a small, timely prompt that helps guide your behavior—without restricting your freedom of choice.

At KeyRD, our nudges are designed to be:

🧠 Personalized: Tailored to your biometric patterns, lifestyle, and clinical profile.
⏱️ Just-in-Time: Delivered at high-impact moments—like before a meal, during stress, or after activity.
📚 Evidence-Based: Rooted in behavioral science, clinical nutrition, and real-world outcomes.
👐 Non-Coercive: Nudges inform, never dictate. You stay in control.

Unlike rigid diet plans or obsessive food tracking, nudges meet you where you are. Over time, they gently reshape habits—making change sustainable and self-directed.